and a step to the right.
A simple yet powerful trick borrowed by that well of wisdom that is... the Rocky Horror Show.
If there's something you're stuck in do it: jump.
Maybe you won't find (immediately) the solution, but at least three things will happen:
1. You'll see the world from a different perspective, even if for just a sec.
2. You'll come back down, and be reminded that there are some rules the world plays by, and you should never forget them.
3. Your body will know it is alive.

excellent ! - jumping on my bed as we speak - is that allowed ?
Henriette: ahah of course! That will make Penny jealous! :)